Adjustable Dumbbell and Barbell Set

Train your full body at home with an adjustable set that converts from dumbbells into a barbell.

• Adjustable loading: Set each dumbbell from 2.75 to 4.4 lb, with the complete 12-piece set reaching 44 lb (20 kg) for progressive training.
• Convertible design: Attach the 40 cm sponge connecting rod to create one barbell, or split the setup into two barbells for presses, squats, curls, and rows.
• Secure handling: Non-slip foam handles support a comfortable grip, while locking nuts hold the octagonal, spray-painted plates firmly in place.
• Compact full-body training: Target your arms, chest, back, legs, and core in apartments or home gyms; tighten the nuts before exercising and avoid heavy impact.